Sawa Health

Sawa towards feeling your best

Help for anxiety, depression, insomnia, ADHD and more. Online care counseling, and content delivered to you daily.

Our approach. Here is how it works.


Receive care options

Review recommendations tailored to each member’s symptoms, severity, and lifestyle.


Book real-time appointments

Schedule appointments online and meet your therapist via live video.


Learn and practice new real-life skills

Develop new coping skills from your provider and through proven digital lessons and exercises.


Track and measure progress

Complete ongoing clinical assessments to understand how treatment and recovery progress.

Our Plans. Take your pick.

Therapy Unlimited

Limited time: use Coupon code Sawa2022 and get 10% discount on your first month

What's included

  • Weekly video sessions with a licensed therapist
  • Text, video, and audio messaging with your therapist (respond daily - 5 days a week
  • Bi-weekly webinars with our therapists and guest speakers
Get started

Free counseling


This plan is reserved for people in conflict areas or countries going through economic hardships (For now Syria and Lebanon). To benefit from this free service fill out the form below and we will get in touch.

Apply now

Coming soon

Free for first month, then $25/month

What's included

  • Daily Evidence-based behavioral health content, exercises and progress checks
  • Weekly Live Webinars with our Therapists.
  • Access to Sawa Community. Sawa Community is a safe place where you can communicate with your peers and our therapists.
Join the waitlist

Help is here. Our therapists are here to help.

Care options. Find our what we can help with


Depression is a common illness worldwide, with an estimated 3.8% of the population affected, including 5.0% among adults and 5.7% among adults older than 60 years.

Approximately 280 million people in the world have depression

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Panic Disorder

An estimated 2.7% of U.S adults had panic disorder in the past year, past year prevalence of panic disorder among adults was higher for females (3.8%) than for males (1.6%).

Take a free test

The latest. Take a look at our blogs

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What Not To Say To Your Therapist

t’s normal to be nervous before your first therapy session. Some things shouldn’t be said in front of or to…

Anas Al Assil March 20, 2022

What Is Cognitive Behavior Therapy?

Suppose three women had been friends since they were children. One of the women was diagnosed with anxiety when she…

Anas Al Assil March 20, 2022

The Theory Of Psychoanalysis

Psychoanalysis originated with Sigmund Freud, an Austrian neurologist who began his work in the 1890s. It consists of theories and…

Anas Al Assil March 20, 2022

Behavior Therapy

Mental and emotional problems vary, as do the approaches used to treat them. Continue reading this article to learn more…